Blog

All of us would love to have confidence and personal power – the power to manifest our dreams, the power to remain calm and loving in the face of fear, the power to stay centred in ourselves in the face of adversity. We often confuse personal power - “power within”…

I don’t know about you but there have been times in my life when it’s been out of kilter.  My work-life balance has been skewed and I have been left feeling, unhappy, unfilled, overwhelmed, stressed and more. Striking a balance between personal and work life Much has been written about finding…

Workplace Bullying None of us like to think of ourselves as Emotional Victims. The term "victim" brings to mind a pathetic image of a person who is powerless. Therefore, it comes as a shock to most of us to realise how often we allow ourselves to be emotional victims. We…

Why Being Your Authentic-Self Is Essential For A Happy, Loving, And Sustainable Relationship If you’re looking for genuine happiness in a relationship, it’s essential that you be the most authentic version of yourself. Building a life with someone means sharing everything with them, that includes your true unfiltered personality. Hence,…

FEELING DEMORALISED AND DON'T KNOW WHERE TO TURN BUT WANT TO MAKE CHANGES IN YOUR LIFE? With no cost to you! ........ What would you say if I told you I am offering you the opportunity to talk to me privately for a full 30 minutes at absolutely no cost to you?…

Being Grateful is good for us Thanksgiving is right around the corner, the holiday that has its origin in the Puritan’s tradition of giving thanks for a good harvest. Many religious and societal traditions are based in the concept of gratitude. What scientific studies have shown is a direct link…

4 Key steps to overcoming self-sabotaging behaviours Self-sabotaging behaviours prevent you from conditioning yourself for success. Hence, changing those long, established behaviour patterns like self-sabotage is as difficult as recognising and understanding them. How, then, can you eliminate sabotaging beliefs and emotions? Firstly, understand and accept yourself before attempting to…

“Motivation is what gets you started. Habit is what keeps you going” – Jim Rohn Okay, you believe that the positive living approach is definitely the way to go. You’re meeting and greeting the world with a whole new positive attitude and your life is starting to show the signs…

Are you looking to direct your career towards your goals and dreams? The Authentic You First of all understanding who you are i.e Emotional Intelligence - know the Authentic You is a key skill you need to acquire. It is a vital step in the right direction and an essential…