Confidence and Personal Power
personal power for women

Confidence and Personal Power

All of us would love to have confidence and personal power – the power to manifest our dreams, the power to remain calm and loving in the face of fear, the power to…

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Work-Life Balance – have you nailed it?
Have you nailed your work-life balance

Work-Life Balance – have you nailed it?

I don’t know about you but there have been times in my life when it’s been out of kilter.  My work-life balance has been skewed and I have been left feeling, unhappy, unfilled, overwhelmed,…

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Stop being Emotional Victims
Stop being an emotional victim

Stop being Emotional Victims

Workplace Bullying None of us like to think of ourselves as Emotional Victims. The term "victim" brings to mind a pathetic image of a person who is powerless. Therefore, it comes as a…

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Do you have an Authentic Relationship?
Building a happy and sustainable relationship

Do you have an Authentic Relationship?

Why Being Your Authentic-Self Is Essential For A Happy, Loving, And Sustainable Relationship If you’re looking for genuine happiness in a relationship, it’s essential that you be the most authentic version of yourself.…

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How Gratitude can Change your Life!
Gratitude and the link to our health

How Gratitude can Change your Life!

Being Grateful is good for us Thanksgiving is right around the corner, the holiday that has its origin in the Puritan’s tradition of giving thanks for a good harvest. Many religious and societal…

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Overcoming Self-sabotaging Behaviours

4 Key steps to overcoming self-sabotaging behaviours Self-sabotaging behaviours prevent you from conditioning yourself for success. Hence, changing those long, established behaviour patterns like self-sabotage is as difficult as recognising and understanding them.…

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5 Tips to Stay Motivated
Positive people get positive results - motivation

5 Tips to Stay Motivated

“Motivation is what gets you started. Habit is what keeps you going” – Jim Rohn Okay, you believe that the positive living approach is definitely the way to go. You’re meeting and greeting…

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Coaching – discover your authentic self!
Benefits of reading BTM

Coaching – discover your authentic self!

Testimonial from Jane Marriott - Coach - on Behind the Mask Coaching is empowering and one of the best ways to discover your authentic self. Hence, a good coach and self-help tools such…

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