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Emotional Intelligence

12 Traits of High Emotional Intelligence In 1995, psychologist and science journalist Daniel Goleman published a book introducing the concept of Emotional Intelligence.  EI as it is known, is the ability to understand…

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Self Reflection & Self-Awareness

What do you really want in life? When it comes to living your most authentic life, having something to strive towards will go a long way. But, crucially, it needs to be something…

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Your authentic self in relationships
Authentic self

Your authentic self in relationships

If you’re going to find genuine happiness in a relationship, it’s essential that you present the most authentic version of yourself.. Building a life with someone means sharing everything with them, and that…

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What does it mean to be your ‘authentic self’?
behind the mask message

What does it mean to be your ‘authentic self’?

Have you ever felt that there’s a part of your personality that you keep to yourself? That, for one reason or another, you don’t reveal to other people, as much as sometimes you’d…

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Female boss? Don’t be afraid to show personality

Being the boss is never easy, but it's twice as hard for a woman. Society may have come a long way since the days when women stayed at home to care for the…

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